Miley Cyrus wears Shape Ups

Miley Cyrus wearing Shape Ups

This is actually a picture from April, 2 but it wasn’t till now that I noticed Miley’s shoes… She’s wearing Shape Ups! Skecher claims that the Shape Ups tone your calves, legs, butt, abs & back and improve your posture & balance. Plus, they improve circulation. But from what I’ve read about them: don’t expect any miracles though. They won’t make you able to skip the gym. Just consider them as an extra to wear on the treadmill, to the grocery shop, walking the dog etc.

Do you own a pair of Shape Ups? And what do you think about them? Let me know!

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Alessandra Ambrosio’s Butt Workout

Who wouldn’t want a body like Victoria’s Secret angel Alessandra Ambrosio? Luckily, fitness expert Leandro Carvalho, told Shape Magazine how she got that great booty, plus he talked about how he started working with Alessandra. It all began 10 years ago when she approached Carvalho:

“Alessandra was looking for a program to specifically target and tone her butt without bulking up her legs,” Leandro Carvalho says. “She wanted her legs longer, her thighs thinner, and her butt toned and tightened.”

As a result, Carvalho’s world-famous ‘Brazil Butt Lift’ was born and since then, celebrities, supermodels and Victoria’s Secret angels alike have been flocking to the innovative Brazilian trainer to learn his secret on getting one awesome butt. About his workout, Carvalho says:

“You’re doing cardio at the same time that you’re using muscles and sculpting the body. All you need is your own body weight. My workout tones your bum bum, but keeps your curves so you can stay sensual and feminine.”

Check out the Brazilian ‘bum-bum-booty’ workout (video) after the cut!

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