Alessandra Ambrosio’s Butt Workout

Who wouldn’t want a body like Victoria’s Secret angel Alessandra Ambrosio? Luckily, fitness expert Leandro Carvalho, told Shape Magazine how she got that great booty, plus he talked about how he started working with Alessandra. It all began 10 years ago when she approached Carvalho:

“Alessandra was looking for a program to specifically target and tone her butt without bulking up her legs,” Leandro Carvalho says. “She wanted her legs longer, her thighs thinner, and her butt toned and tightened.”

As a result, Carvalho’s world-famous ‘Brazil Butt Lift’ was born and since then, celebrities, supermodels and Victoria’s Secret angels alike have been flocking to the innovative Brazilian trainer to learn his secret on getting one awesome butt. About his workout, Carvalho says:

“You’re doing cardio at the same time that you’re using muscles and sculpting the body. All you need is your own body weight. My workout tones your bum bum, but keeps your curves so you can stay sensual and feminine.”

Check out the Brazilian ‘bum-bum-booty’ workout (video) after the cut!

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Lindsay Lohan in Bikini: Now and Then

Lindsay Lohan in Bikini: Now and Then

On the left, Lindsay on the beach in December, 2008 and right, Lindsay in Hawaii in December, 2011

Lindsay Lohan is definitely not the only one in female Hollywood who has been battling with her weight (in the past).  We probably all remember the pictures of an ultraskinny Lindsay Lohan in a white dress back in 2005. A year later she gained some weight and looked much healthier. But in 2008 it seemed that she was shedding the pounds again. I’m glad though that these days she’s back to a more natural size. It seems Lindsay gained most weight on the upper-part of her body and her booty and hips, because her belly is actually still quite flat. What do you think of the comparison? Did she looked better then or now?

Lindsay Lohan in Bikini: Now and Then (back)

Source: Just Jared & LLohan.org