This is a collection of my favourite workout videos. Watch these great videos and get in shape!
Pilates for Beginners
Cassey Ho from Blogilates takes you through a Pilates workout for beginners in less than 30 minutes. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.