Recipe: Chunky Salad with Basil Vinaigrette

Chunky Salad with Basil Vinaigrette

Look what yummy salad I found on Mrs. Buenavida. It contains avocado, which are rich in beta-sitosterol, a substance that has been shown to have a positive effect on your blood cholesterol levels. Plus, one of the best sources of vitamin E is avocado. Lots of people don’t eat them though, because they think there’s too much fat in them. Although, it’s true that avocado is rich in fats, it’s monounsaturated fats… which means good fat!

Recipe after the cut!

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Recipe: Mango Blueberry Quinoa Salad

This mango blueberry quinoa salad with lemon-basil dressing looks so good. Fruity salads are my favourites! For dinner I’d add some chicken though. Quinoa is actually very healthy, because it’s very high in protein and has every one of the nine essential amino acids. These nine essential amino acids are the ones that your body cannot synthesize in quantities sufficient to sustain good health, so they need to come from food sources.

Find out how to prepare this salad after the cut.

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