Who wouldn’t want a body like Victoria’s Secret angel Alessandra Ambrosio? Luckily, fitness expert Leandro Carvalho, told Shape Magazine how she got that great booty, plus he talked about how he started working with Alessandra. It all began 10 years ago when she approached Carvalho:
“Alessandra was looking for a program to specifically target and tone her butt without bulking up her legs,” Leandro Carvalho says. “She wanted her legs longer, her thighs thinner, and her butt toned and tightened.”
As a result, Carvalho’s world-famous ‘Brazil Butt Lift’ was born and since then, celebrities, supermodels and Victoria’s Secret angels alike have been flocking to the innovative Brazilian trainer to learn his secret on getting one awesome butt. About his workout, Carvalho says:
“You’re doing cardio at the same time that you’re using muscles and sculpting the body. All you need is your own body weight. My workout tones your bum bum, but keeps your curves so you can stay sensual and feminine.”
Check out the Brazilian ‘bum-bum-booty’ workout (video) after the cut!
Rosie Huntington-Whiteley shows off her endless legs at the 2012 Coachella Music Festival. She was seen hanging around at the festival with friends on Friday (April 20) in Indio, California. The 25-year-old model was spotted dancing and laughing with her pals while enjoying the Arctic Monkeys play a set.
The 28-year-old model and Reebok Easytone ambassador strikes a pose during a photocall held on the roof of the Bayerisch Hof Hotel on on April 17 in Munich, Germany. She also posed next to a 3D-imageshot of herself. As for her own personal fitness regimen, Miranda said:
“I keep in shape by eating healthily and working out, no special secret. With food, I am good 80 per cent of the time and treat myself 20 per cent of the time. I don’t believe in being too hard on yourself and we are here to enjoy life!” She added, “I work out, do yoga and wear my EasyTone wherever I go so that know that I’m benefitting my body as I go about my daily routine”
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Check out these amazing pictures from Israeli beauty Bar Refaeli. The pictures are from a photoshoot for Passionata lingerie. I just love Bar’s body. Although I know she’s still quite skinny, at least she isn’t as ‘stick-thin’ as most models are. Bar has said in the past she doesn’t diet and doesn’t have an eating plan, but she likes to eat healthily: “I don’t deny myself anything and there’s nothing I wouldn’t eat. I like desserts – I like food full-stop, but I exercise and I’m young, so everything keeps in check. There’s nothing worse than forcing yourself to spend hours in the gym when you don’t enjoy it, so I do all sorts of things to work out because I get bored easily.” (Hello Magazine, print edition sept.9, 2009) Well, it’s hard to believe she doesn’t spend hours in the gym with a body like that!
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Alessandra Ambrosio shows off her lean body in these amazing new Victoria’s Secret pictures. To keep that hot body in shape, Alessandra is said to use portion control and most of the time she just watches what she eats. Alessandra also stated she doesn’t really like working out and rather enjoys activities like volleybal, surfing, rollerblading and snowboarding.
More pictures (+4) after the jump
Miranda Kerr has been showing off the perks of being a new mom lately. Yes, I’m talking about her boobs. Last week Miranda showed up in a gorgeous black gown at the premiere of The Good Doctor. (left picture) Yesterday she was spotted supporting Orlando Bloom at the screening for his new film, Sympathy for Delicious. I’m not sure though if her boobs are just the results of being a new mom… Do you think it’s all Miranda? Or is it part Miranda, part amazing bra?