Alessandra Ambrosio’s Butt Workout

Who wouldn’t want a body like Victoria’s Secret angel Alessandra Ambrosio? Luckily, fitness expert Leandro Carvalho, told Shape Magazine how she got that great booty, plus he talked about how he started working with Alessandra. It all began 10 years ago when she approached Carvalho:

“Alessandra was looking for a program to specifically target and tone her butt without bulking up her legs,” Leandro Carvalho says. “She wanted her legs longer, her thighs thinner, and her butt toned and tightened.”

As a result, Carvalho’s world-famous ‘Brazil Butt Lift’ was born and since then, celebrities, supermodels and Victoria’s Secret angels alike have been flocking to the innovative Brazilian trainer to learn his secret on getting one awesome butt. About his workout, Carvalho says:

“You’re doing cardio at the same time that you’re using muscles and sculpting the body. All you need is your own body weight. My workout tones your bum bum, but keeps your curves so you can stay sensual and feminine.”

Check out the Brazilian ‘bum-bum-booty’ workout (video) after the cut!

Source: Shape Magazine

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