Recipe: Greek Yogurt Bowl

Greek Yoghurt Bowl

This recipe is one from nutritionist Michael Roussell (PhD, author of 6 Pillars of Nutrition), who often digs into Greek yogurt himself.

“Greek yogurt has twice the protein and half the carbs of regular yogurt, plus it’s so creamy,” Roussell says. “The powder gives added protein and vanilla flavor, while pomegranate berries, loaded with anthocyanins and ellagic acid, are some of the most powerful antioxidants we can get in our diet. Walnuts contain one of the most diverse blends of fats of any nuts, including high levels of omega-3. Some research suggests that daily walnut consumption can prevent age-related decreasing in cognitive function.”

Recipe after the jump!

 

Greek Yogurt Bowl

1. A bowl of Greek yogurt
2. Half a scoop of vanilla protein powder (you can leave it out if you’re not really into powders and stuff, like me)
3. Pomegranate arils
4. A handful of walnuts.

Source: Shape Magazine
Picture credit: Blogilates

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